by cwd2021 | Oct 29, 2021 | Blog
By Mary Anderson To help you best navigate the increased stress that this season’s busyness may bring for you and your family, here are some doable ways you can optimize your self-care and successfully prevent burnout this fall: 1. Prioritize Sleep After over a decade...
by cwd2021 | May 9, 2021 | Blog
Written by Pat Clark Throughout human existence on Earth our predecessors covered great distances on foot to sustain life. It was not uncommon for members of primitive societies to walk or run 6-12 miles per day, tracking protein-rich animals and gathering nutritious...
by cwd2021 | Apr 9, 2021 | Blog
Written by David Sauro On March 11, 2020, the World Health Organization declared COVID-19 a global pandemic. Quickly, millions of people world-wide, were directed to stay home. What was thought to be for only a few weeks to help stop the spread of the coronavirus, has...
by cwd2021 | Dec 31, 2019 | Blog
Written by David Sauro A New Year’s Resolution is a popular tradition in which one decides to make a positive change to their daily habits by changing an undesired trait or behavior to accomplish a personal goal and improve their life somehow, someway, to make...
