A one-word New Year’s resolution

A one-word New Year’s resolution

By David Sauro A New Year is here, 2022. It is the time that many of us will make a New Year’s Resolution. Although, the fact is, for nine out of 10 people, their effort will fail for their resolution by the end of January. One option for a New Year’s Resolution is to...
Same Queen, New Routine!

Same Queen, New Routine!

Written by Jill Sauro  I am not so sure now, how true the saying “you can’t teach an old dog new tricks” is. After witnessing my grandmother, at 93 and a half years old, make a few small lifestyle changes that had a hugely positive impact on her health, I now say,...
The Benefits of Walking After a Meal

The Benefits of Walking After a Meal

Written by David Sauro The Barnstable Challenge! The positive effects of exercise on health have been known and proven time and time again. In recent years, a growing agreement in the health and fitness community, is that taking a short walk after eating a meal has...
Mindful Movement

Mindful Movement

Making Mindful Movement Mainstream for 2019 Over the past several years mindfulness has become more popular and mainstream. Professional sport teams, corporate America, television and music performers, along with fire and police personnel are practicing mindfulness....
Sunday Journal

Sunday Journal

Thanks to the Cape Cod Sunday Journal for hosting us for a fascinating discussion about Mindful Movement and how it may help improve your life. LISTEN HERE