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 Programming and Professional Development Focused on
Self-Care and Mindful Wellness for Your Health and Happiness

A Little About Us

Heart of Wellness “HOW”  is an impact non-profit 501c3 organization that creates mindful and holistic wellness programs that are informational and inspirational to benefit your health and happiness. We focus on the HOW Tripod for a healthy heart: movement, nutrition, and “ARE” - attitude, relationships, and emotions.

What We Do

We offer online courses, workshops, events, and retreats that focus on improving overall health and happiness.  We offer individual, small group, or comprehensive Company Wellness Programs. Call us today to learn more, and about the many benefits that arise when your employees' health is optimized. We believe in nurturing healthy communities, and are dedicated to helping our clients to “Be Well”!

At HOW, we believe in nurturing healthy individuals, communities, and organizations,
and we are dedicated to helping our clients live happier and healthier. 

Wherever you are on your journey to living happier and healthier, HOW is here to encourage you to lifestyle choices that will assist you to live a life in balance. 

The HOW purpose focuses on the HOW Tripod for a Healthy Heart, movement, nutrition, attitude, relationships, and emotions.

Through our innovative, proven, “Five-Step HOW to Live Happier and Healthier Program,” we teach a completely holistic lifestyle that will boost a happier and healthier quality of life.

We invite you to join the free HOW Community and be a part of like-minded individuals who know the importance of self-care. 

Receive inspirational videos and emails to help you to live happier and healthier for a life that leads to joy, gratitude, positive attitude, and love.

Our introductory gift to you is “HOW’s Five Life-Style Choices” video and pdf.

A $29 Value. Click here to request.

Get in Touch

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Our Supporters

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