A Little About Us
Heart of Wellness “HOW” is an impact non-profit 501c3 organization that creates mindful and holistic wellness programs that are informational and inspirational to benefit your health and happiness. We focus on the HOW Tripod for a healthy heart: movement, nutrition, and “ARE” - attitude, relationships, and emotions.
What We Do
We offer online courses, workshops, events, and retreats that focus on improving overall health and happiness. We offer individual, small group, or comprehensive Company Wellness Programs. Call us today to learn more, and about the many benefits that arise when your employees' health is optimized. We believe in nurturing healthy communities, and are dedicated to helping our clients to “Be Well”!
Programming and Professional Development Focused on
Self-Care and Mindful Wellness for Your Health and Happiness