A Little About Us

Heart of Wellness “HOW”  is a non-profit 501c3 organization that creates mindful wellness programs that are both informational and inspirational. We focus on the HOW Tripod for a healthy heart: movement, nutrition, and “ARE” - attitude, relationships, and emotions.
 

What We Do

We offer classes, events, and retreats focused on improved overall wellness. We offer a comprehensive Company Wellness Program for your business. Call us today about this program and the many benefits that arise when your employees' health is optimized. We believe in nurturing healthy communities, and are dedicated to helping our clients to “Be Well”!

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 Programming and Professional Development Focused on

Self-Care and Mindful Wellness

Contact Us

At HOW, we believe in nurturing healthy communities and organizations,

and are dedicated to helping our clients “Be Well”!