Movement

Mindful Movement

Mindful Movement

Making Mindful Movement Mainstream for 2019 Over the past several years mindfulness has become more popular and mainstream. Professional sport teams, corporate America, television and music performers, along with fire and police personnel are practicing mindfulness....

Sunday Journal

Sunday Journal

Thanks to the Cape Cod Sunday Journal for hosting us for a fascinating discussion about Mindful Movement and how it may help improve your life.

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