HOW Does Your Heart and Brain Work Together?

HOW Does Your Heart and Brain Work Together?

By David Sauro Do you know the relationship between your heart and brain sets the tone for how we experience life? There is an incredible relationship that exists between the heart and the brain that plays an important role in our health and happiness. HeartMath...
HOW Your Heart Matters

HOW Your Heart Matters

By David Sauro Not only is the month of February associated with hearts because of Valentine’s Day, it also is designated as American Heart Month to advocate cardiovascular health and raise awareness about heart disease. It is an opportunity to focus our attention on...
HOW are you caring for your immune system?

HOW are you caring for your immune system?

By David Sauro ‘Eighty percent of your immune system is in the gut, so when it’s healthy, we tend to be able to fight off infections faster and faster. When it is not, our immune system is weaker and susceptible to fighting off infection,’ said Doctor Lin...
Supporting your immune system with Vitamin D

Supporting your immune system with Vitamin D

By David Sauro How can you boost your immune system to protect against catching COVID or the flu, and any other disease? Recent research and studies conclude that vitamin D can reduce your risk of catching these infections as well as decrease the severity of the...
Strengthening your immune system

Strengthening your immune system

By David Sauro How can you help your immune system be healthy this winter season? More than any other time, it is important to have a strong immune system to help the body fight COVID and the flu. This article focuses on the impact that sleep, stress, and sugar have...