Events

HOW will resume live programming post COVID-19 restrictions have lifted.

Past Events

2020 Self-Care Challenge
Thank you to all those who participated in our self-care Challenge. More information can be found at facebook.com/HOWHeartofWellness.
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2020 Mindful Wellness Programs
Thank you for the many wonderful sessions of Mindful Wellness for the Community. We hope to resume these post-COVID-19.
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2019 HOW to Just Be Retreat
November 10th – Theme: How to Just Be
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2019 Cape Cod YMCA Programs
October 15th – Theme: Mindful Wellness for You
September 18th – Theme: Mindful Wellness for You
August 21st – Theme: Just Be
July 18th – Theme: Change your attitude with food and create healthier habits
June 18th – Theme: “Sugar Challenge” and Qi Gong
April 27th – Theme: A Healthier Me, a Healthier Community

2019 Centerville Library Programs – “Wellness Wednesdays”
October 16th – Theme: Mindful Wellness for You
September 19th – Theme: Mindful Wellness for You
August 20th – Theme: Just Be
July 19th – Theme: Change your attitude with food and create healthier habits
June 19th – Theme: The Gut / Brain Connection, “Sugar Challenge”, and Qi Gong
May 15th – Theme: Mindful Eating and Movement

2019 W. Barnstable Library Programs
June 3rd – Theme: Kind Yoga and Mindful Wellness Outdoor Event
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2018 Centerville Library Programs – “Wellness Wednesdays”
November 7th – Theme: Mindful Wellness with Tai Chi
October 17th – Theme: Mindful Wellness
September 19th – Theme: Kindness & Compassion
August 22nd – Theme: Mindful Wellness
July 11th – Documentary Film: “Mindfulness Goes Mainstream”
June 2nd – Documentary Film: “The Connection Between the Mindand the Body”
May 2nd – Spring Cleaning Checklist for Your Health

2018 W. Barnstable Library Programs
July 16th – Theme: Mindfulness & Yoga
May 16th – Theme: Spring Cleaning Checklist for Your Health

​2018 Retreats
May 19th: A one day retreat at Craigville Retreat CenterTheme: “HOW to Just Be”