HOW will resume live programming post COVID-19 restrictions have lifted.

Our Self-Care Online Course is Now Available, More Information Can be Found Here

 

Previous Events

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2020 Self-Care Challenge
Thank you to all those who participated in our self-care Challenge.  More information can be found at facebook.com/HOWHeartofWellness.
2020 Mindful Wellness Programs
Thank you for the many wonderful sessions of Mindful Wellness for the Community.  We hope to resume these post-COVID-19.
2019 HOW to Just Be Retreat
November 10th - Theme:  How to Just Be
2019 Cape Cod YMCA Programs
October 15th - Theme:  Mindful Wellness for You
September 18th - Theme:  Mindful Wellness for You
August 21st - Theme: Just Be
July 18th - Theme:  Change your attitude with food and create healthier habits
June 18th - Theme: "Sugar Challenge" and Qi Gong

April 27th  - Theme: A Healthier Me, a Healthier Community
 

2019 Centerville Library Programs - "Wellness Wednesdays"
October 16th - Theme:  Mindful Wellness for You
September 19th - Theme:  Mindful Wellness for You
August 20th - Theme: Just Be
July 19th - Theme:  Change your attitude with food and create healthier habits
June 19th - Theme: The Gut / Brain Connection, "Sugar Challenge", and Qi Gong

May 15th  - Theme: Mindful Eating and Movement

2019 W. Barnstable Library Programs
June 3rd  - Theme: Kind Yoga and Mindful Wellness Outdoor Event
2018 Centerville Library Programs - "Wellness Wednesdays"

November 7th - Theme: Mindful Wellness with Tai Chi

October 17th - Theme: Mindful Wellness

September 19th - Theme: Kindness & Compassion

August 22nd - Theme: Mindful Wellness

July 11th - Documentary Film: “Mindfulness Goes Mainstream”

June 2nd - Documentary Film: “The Connection Between the Mindand the Body”

May 2nd - Spring Cleaning Checklist for Your Health

2018 W. Barnstable Library Programs

July 16th - Theme: Mindfulness & Yoga

May 16th -  Theme: Spring Cleaning Checklist for Your Health

2018 Retreats

May 19th:   A one day retreat at Craigville Retreat CenterTheme: “HOW to Just Be”