HOW will resume live programming post COVID-19 restrictions have lifted.
Our Self-Care Online Course is Now Available, More Information Can be Found Here
2020 Self-Care Challenge
Thank you to all those who participated in our self-care Challenge. More information can be found at facebook.com/HOWHeartofWellness.
2020 Mindful Wellness Programs
Thank you for the many wonderful sessions of Mindful Wellness for the Community. We hope to resume these post-COVID-19.
2019 HOW to Just Be Retreat
November 10th - Theme: How to Just Be
2019 Cape Cod YMCA Programs
October 15th - Theme: Mindful Wellness for You
September 18th - Theme: Mindful Wellness for You
August 21st - Theme: Just Be
July 18th - Theme: Change your attitude with food and create healthier habits
June 18th - Theme: "Sugar Challenge" and Qi Gong
April 27th - Theme: A Healthier Me, a Healthier Community
2019 Centerville Library Programs - "Wellness Wednesdays"
October 16th - Theme: Mindful Wellness for You
September 19th - Theme: Mindful Wellness for You
August 20th - Theme: Just Be
July 19th - Theme: Change your attitude with food and create healthier habits
June 19th - Theme: The Gut / Brain Connection, "Sugar Challenge", and Qi Gong
May 15th - Theme: Mindful Eating and Movement
2019 W. Barnstable Library Programs
June 3rd - Theme: Kind Yoga and Mindful Wellness Outdoor Event
2018 Centerville Library Programs - "Wellness Wednesdays"
November 7th - Theme: Mindful Wellness with Tai Chi
October 17th - Theme: Mindful Wellness
September 19th - Theme: Kindness & Compassion
August 22nd - Theme: Mindful Wellness
July 11th - Documentary Film: “Mindfulness Goes Mainstream”
June 2nd - Documentary Film: “The Connection Between the Mindand the Body”
May 2nd - Spring Cleaning Checklist for Your Health
2018 W. Barnstable Library Programs
July 16th - Theme: Mindfulness & Yoga
May 16th - Theme: Spring Cleaning Checklist for Your Health
May 19th: A one day retreat at Craigville Retreat CenterTheme: “HOW to Just Be”