HOW Self Care Challenge 2020
Monthly Free Community Mindful Wellness Programs
Beginning March 1st, and running for three months, HOW is pleased to organize the Self Care Challenge 2020.
The challenge is free, and open to all those interested in improving self care this year. The challenges will run for two-week periods from March through June, each focusing on a different area of self-care. All challenges will be appropriate for any age or physical ability, and will only require some time each day to focus on the activity or challenge.
At HOW, we believe one component to a healthy heart is self-care – and is critical to maintain balance in our lives, and taking action to preserve and improve our own mental, emotional, and physical health.
To participate in the challenge, simply follow these easy steps:
Once you like the page, you will see the Group page “HOW Self Care Challenge 2020” – simply join this group.
We encourage you to invite family and friends to join the challenge – a fun, informative, and hopefully transformative experience that is open to all. As we say at HOW, Be Well!
Programming will resume in the Spring of 2020. Thank you for a wonderful season of Mindful Wellness for the community!
All programs are free for everyone - and at the Y both members and non-members are invited.
2019 HOW to Just Be Retreat
November 10th - Theme: How to Just Be
2019 Cape Cod YMCA Programs
October 15th - Theme: Mindful Wellness for You
September 18th - Theme: Mindful Wellness for You
August 21st - Theme: Just Be
July 18th - Theme: Change your attitude with food and create healthier habits
June 18th - Theme: "Sugar Challenge" and Qi Gong
April 27th - Theme: A Healthier Me, a Healthier Community
2019 Centerville Library Programs - "Wellness Wednesdays"
October 16th - Theme: Mindful Wellness for You
September 19th - Theme: Mindful Wellness for You
August 20th - Theme: Just Be
July 19th - Theme: Change your attitude with food and create healthier habits
June 19th - Theme: The Gut / Brain Connection, "Sugar Challenge", and Qi Gong
May 15th - Theme: Mindful Eating and Movement
2019 W. Barnstable Library Programs
June 3rd - Theme: Kind Yoga and Mindful Wellness Outdoor Event
2018 Centerville Library Programs - "Wellness Wednesdays"
November 7th - Theme: Mindful Wellness with Tai Chi
October 17th - Theme: Mindful Wellness
September 19th - Theme: Kindness & Compassion
August 22nd - Theme: Mindful Wellness
July 11th - Documentary Film: “Mindfulness Goes Mainstream”
June 2nd - Documentary Film: “The Connection Between the Mindand the Body”
May 2nd - Spring Cleaning Checklist for Your Health
2018 W. Barnstable Library Programs
July 16th - Theme: Mindfulness & Yoga
May 16th - Theme: Spring Cleaning Checklist for Your Health
May 19th: A one day retreat at Craigville Retreat CenterTheme: “HOW to Just Be”