Living a Life In Balance:

A Guide to Health and Happiness

HOW now offers an online course for Educators, and Professionals  who are looking to build their knowledge and practice of self-care. 

Massachusetts teachers earn 15 PDPs (Professional Development Points) thru MDESE upon completion of the course!


This self-paced course answers questions such as:

          - What is self-care and why do I need it?

          - Can I take better care of myself even when I am so busy?

          - How can I cope with stress and uncertainty? 

Nurture yourself to better nurture others.

The HOW Self-Care Online Program provides information, education, inspiration and collaboration to build a sustainable self-care plan for everyone. These lessons will have a powerful impact on your holistic health and happiness, reducing stress and providing tools to find more balance in everyday life.

To learn more and register, click here.

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"The HOW Program has totally changed my life (and my students). The simple format isn't overloading.  I felt happy and reenergized after the program and was able to bring much of what I learn into the classroom."

                                    - Nancy B., current Elementary Teacher

The next step in your self-care journey can begin today! 

Limited Time Discounted Pricing Now Available



$99 - HOW Self-Care Course WITH                                      Massachusetts PDP's Awarded

          Upon Completion. 

          Click to Learn More and to Register.      

$79 - HOW Self-Care Course WITHOUT                              Massachusetts PDP's Awarded

          Upon Completion. 

          Click to Learn More and to Register.

The time is NOW
Let us show you HOW