Living a Life In Balance:
A Guide to Health and Happiness
HOW now offers an online course for Educators, and Professionals who are looking to build their knowledge and practice of self-care.
Massachusetts teachers earn 15 PDPs (Professional Development Points) thru MDESE upon completion of the course!
This self-paced course answers questions such as:
- What is self-care and why do I need it?
- Can I take better care of myself even when I am so busy?
- How can I cope with stress and uncertainty?
Nurture yourself to better nurture others.
The HOW Self-Care Online Program provides information, education, inspiration and collaboration to build a sustainable self-care plan for everyone. These lessons will have a powerful impact on your holistic health and happiness, reducing stress and providing tools to find more balance in everyday life.
To learn more and register, click here.
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"The HOW Program has totally changed my life (and my students). The simple format isn't overloading. I felt happy and reenergized after the program and was able to bring much of what I learn into the classroom."
- Nancy B., current Elementary Teacher
The next step in your self-care journey can begin today!
Limited Time Discounted Pricing Now Available
$99 - HOW Self-Care Course WITH Massachusetts PDP's Awarded
Upon Completion.
Click to Learn More and to Register.
$79 - HOW Self-Care Course WITHOUT Massachusetts PDP's Awarded
Upon Completion.