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The positive effects of exercise on health have been known and proven time and time again. In recent years, a growing agreement in the health and fitness community, is that taking a short walk after eating a meal has several health benefits.

A New Year’s Resolution is a popular tradition in which one decides to make a positive change to their daily habits by changing an undesired trait or behavior to accomplish a personal goal and improve their life somehow, someway, to make themselves healthier and happier. A New Year’s Resolution is for a NEW YOU.