HOW regularly publishes health and wellness articles written by our extended Heart of Wellness team. Enjoy!
The positive effects of exercise on health have been known and proven time and time again. In recent years, a growing agreement in the health and fitness community, is that taking a short walk after eating a meal has several health benefits.
A New Year’s Resolution is a popular tradition in which one decides to make a positive change to their daily habits by changing an undesired trait or behavior to accomplish a personal goal and improve their life somehow, someway, to make themselves healthier and happier. A New Year’s Resolution is for a NEW YOU.