To Live Healthier and Happier!
HOW is a 501C3 Organization. Your donation is tax deductible.
EVENTS & RESOURCES
Seasonal, Satisfying, Yet Sinless Recipes for All
Eating at home or on the go, we know how much time it can take to eat healthy. We curate our favorite recipes for you to enjoy.
Practice in Your Home or Office, We've Got You Covered
Whether you have 5 minutes or 50, we have self-guided or instructor-led videos for you to further your practice.
Take Time for Yourself Each Day
Take time for yourself each day through these meditations that can be done at home, work, traveling, or with others.