© 2019 HOW The Heart of Wellness.  Centerville, MA 02632

Disclaimer: The content shared during Heart of Wellness "HOW" sessions is for informational purposes only, and is not intended nor should it be used to diagnose or treat any medical condition.

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Upcoming Events

                HOW to Just Be Wellness Retreat
Sunday, November 10th from 9-5pm at the Hyannis Resort and Conference Center - Join the HOW JustBe team: Pernille, Terry Walsh, Tammy Smith, Alicia Mathewson, & David Sauro for  an opportunity to reboot, recharge, & rejuvenate.
$150 cost includes lunch and healthy snacks throughout the day. Seating is limited, register today!

 

Monthly Free Community Mindful Wellness Programs

Programming will resume in the Spring of 2020. Thank you for a wonderful season of Mindful Wellness for the community!
All programs are free for everyone - and at the Y both members and non-members are invited.

 

Previous Events

2019 Cape Cod YMCA Programs
October 15th - Theme:  Mindful Wellness for You
September 18th - Theme:  Mindful Wellness for You
August 21st - Theme: Just Be
July 18th - Theme:  Change your attitude with food and create healthier habits
June 18th - Theme: "Sugar Challenge" and Qi Gong

April 27th  - Theme: A Healthier Me, a Healthier Community
 

2019 Centerville Library Programs - "Wellness Wednesdays"
October 16th - Theme:  Mindful Wellness for You
September 19th - Theme:  Mindful Wellness for You
August 20th - Theme: Just Be
July 19th - Theme:  Change your attitude with food and create healthier habits
June 19th - Theme: The Gut / Brain Connection, "Sugar Challenge", and Qi Gong

May 15th  - Theme: Mindful Eating and Movement

2019 W. Barnstable Library Programs
June 3rd  - Theme: Kind Yoga and Mindful Wellness Outdoor Event
2018 Centerville Library Programs - "Wellness Wednesdays"

November 7th - Theme: Mindful Wellness with Tai Chi

October 17th - Theme: Mindful Wellness

September 19th - Theme: Kindness & Compassion

August 22nd - Theme: Mindful Wellness

July 11th - Documentary Film: “Mindfulness Goes Mainstream”

June 2nd - Documentary Film: “The Connection Between the Mindand the Body”

May 2nd - Spring Cleaning Checklist for Your Health

2018 W. Barnstable Library Programs

July 16th - Theme: Mindfulness & Yoga

May 16th -  Theme: Spring Cleaning Checklist for Your Health

2018 Retreats

May 19th:   A one day retreat at Craigville Retreat CenterTheme: “HOW to Just Be”