Worksite Wellness for Communities

We started HOW in our local community on Cape Cod, providing monthly "Wellness Wednesday" programs and retreats. This remains a cornerstone of our organization, and one we believe is critical to our mission. 

When we work with your community to develop a wellness and mindfulness program, our teachings are based off the tripod of a healthy heart which incorporates nutrition, movement, and “ARE" (attitude, relationships and emotions).  These topics are enhanced by yoga and meditation, sound healing, and other integrative health exercises and practices.

We believe we are all connected, and by providing communities health and wellness programming we can make a difference in improving the lives of people of any age.

Contact us today to learn more about our available suite of programming that can be customized for your community.

Online Course now available!  Click to learn more. 


Now Offering Continuing Education Credits. 

Contact Us for More Info

© 2021 HOW The Heart of Wellness - To inform and inspire one another to live healthier and happier!

Centerville, MA 02632.  Disclaimer: The content shared during Heart of Wellness "HOW" sessions is for informational purposes only, and is not intended nor should it be used to diagnose or treat any medical condition.

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