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Information & Inspiration!

Classes, lessons & events focused on mindfulness & wellness

Attributes of Good Health

Heart of Wellness “HOW”  is a non-profit organization that creates integrative wellness programs that are both informational and inspirational. We focus on the HOW Tripod for a healthy heart: movement, nutrition and “ARE” - attitude, relationships and emotions.

We offer classes, events and retreats focused on improved overall wellness. We offer a comprehensive Company Wellness Program for your business. Call us today about this program and the many benefits that arise when your employees' health is optimized.

We believe in nurturing healthy communities, and are dedicated to helping our clients       “Be Well”!


Disclaimer: The content shared during Heart of Wellness "HOW" sessions is for informational purposes only, and is not intended nor should it be used to diagnose or treat any medical condition.  

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